Breathing exercises are simple exercises that can be practiced without any effort to improve sleep quality and raise levels of comfort and relaxation. The benefit of breathing exercises lies in their ability to reduce stress and improve lung function. Incorrect breathing leads to a disturbance in the exchange of oxygen and carbon dioxide, which contributes to panic attacks. Anxiety, fatigue, physical and emotional disorders, and when you breathe deeply, signals are sent to the brain telling it that it can relax and calm down. After that, the brain sends signals to the body to relax as well. Accordingly, you may notice the following things, a decrease in heart rate, your ability to take a deep inhale, release a deep exhalation, and feel calm. psycho
This means that the way we breathe affects the body in general, hence the importance of breathing exercises. Breathing exercises are good and effective ways to relax and reduce stress and anxiety. The positive thing about this type of exercise is that it can be done wherever you are and at any time.
The application provides a variety of breathing methods supported and guided by sound, vibrations, and visuals, and the ability to regulate stress levels, improve mood, reduce fatigue, reduce blood pressure, insomnia, increase athletic performance, etc. For its part, the application will ask for some personal details such as whether the user is male or female, and times of waking up and sleeping. In order to build the most suitable program for him, the application provides more than 100 personalized exercises for energy, stress, and sleep, with new chapters being added on a daily basis. Box breathing, pranayama, tomo, WHM and more The app also gives access to all breathing exercises, all sounds and voiceovers, all visualizations, the ability to have unlimited favorites, even set custom breathing intervals, and you can choose from a vast library of exercises that cover everything from increasing focus and productivity to reduce stress, stop anxiety attack, improve your mood and much more Breathwrk can be used in specific moments like s Rather, a big or daily meeting or test to wake up, regulate stress levels, and go to sleep. You can also set reminders or follow structured daily habits in the application to make the most of your lungs. During which they make changes in their health through breathing exercises that eliminate stress and anxiety, increase energy, improve stamina and help sleep.
• The application is completely free and does not need to pay any money to download it.
• The app provides stress relief and improves your concentration and memory.
• The application has an easy and simple user interface without facing any complications or problems in dealing with it.
• It does not consume much battery charge.
• Compatible with all smart phones.
• Supports many languages, including Arabic and English.
• The application is characterized by its small size and does not require much storage space.
About the application
The application received a rating of 3.8 in the Google Play Store, out of a total of 1,000 reviews.
The application size is 26 MB.
Downloads of up to 500 thousand and more.
The application was released in October 2021.